With advancing years, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, keeping a balanced body weight is not impossible, even in your senior years. Here, we offer practical weight loss tips for older adults. 1. Maintaining a healthy diet: As we a

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are the various health benefits of Danshen. Promotes Heart Health Danshen is popularly known for its role in promoting h